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So, the first level of IF would be for you to eat three meals per day with no snacks at all.

Andrew Heffernan, CSCS, is what time should you stop eating at night to lose weight an award winning health and fitness journalist whose work appears regularly in Men s Health and Experience Life.

If you want to do more research, my keto guide is a great place to start.

However, your fat ratio must always be significantly higher than carbs and proteins.