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Lower GI foods are less refined such as wholegrains, legumes and fruit.
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If you want to indulge occasionally, drink low carb alcohol like dry red or white wine or plain spirits.
We call the sugars, starches, and fiber found keto genic diet in fruits, grains, vegetables and milk, carbohydrates.
Instead of relying on carbohydrates, a keto .
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If you d rather stick with natural foods, use table salt to boost your sodium intake.
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It accelerates the rate of metabolism to release profuse energy.
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Just take them before the meals, preferably a half hour before the meal.
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For everyone complaining that it s too salty or bitter you are not using the proper ingredients.
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